I know how overwhelming it can feel when trying to make healthy lifestyle changes. That’s why I love the 14-Day Reset program is because it focuses on small, intentional lifestyle shifts—the same foundational principles I’ve leaned on during some of the most challenging seasons of my life.
These habits were my guide when I walked alongside my dad through his stage 4 cancer diagnosis. They also became a critical part of my personal health journey over a decade ago, when my naturopath helped me heal and prepare my body for pregnancy after struggling for 2.5 years.
Over the past 5 years, I’ve followed these principles more loosely, and they’ve helped me lose 75 pounds after having my youngest child 7 years ago.
The 14-Day Reset makes it easy to build progress, even if life happens and you fall off track. With a new Reset starting each month, it’s a chance to refocus and be intentional with your choices. It’s not about perfection—it’s about making small, lasting progress toward a healthier, more vibrant life.
By joining me, you'll be part of a community of like-minded mamas who are committed to living a less toxic, healthier lifestyle one small shift at a time. Let me help you. -Brandi