Hydration

Why is hydration so important?


Sweet Summertime. The sun. Oh, how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! In today’s email and next week's, we will dive into each of these further.


Hydration is key to many functions in the human body, and in the summer heat, it can be challenging to maintain hydration. One of the most significant roles that water plays in the body is regulating internal temperature. The body’s ability to stay cool in hot weather depends on proper hydration. But hydration isn’t maintained by water consumption alone. Yikes! Water is vital, but electrolytes are also required for hydration. The body cannot fully absorb the water you drink without electrolytes. In addition, electrolytes are necessary for nutrient absorption. You must have sufficient electrolytes to absorb the vitamins and minerals from the food you eat. So, it’s a big deal!


Electrolytes help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. So, what is the easiest way to introduce electrolytes to your body? Sea salt. Seriously! Sprinkle some pure non-iodized sea salt into your water. You will barely notice it is there.

Along with skipping iodized salt, skip the pink Himalayan salt. Another way I like to get my electrolytes in is by using the YL Vitality Drops. They are packed with electrolytes (sourced from the Great Salt Lake, which has over 70 naturally occurring ionic trace minerals!!) which are so needed for our bodies to function correctly.

Your body will thank you if you start adding sea salt or YL’s Vitality Drops to your water!

xo, Brandi B.




AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.








Meet Brandi

 
My Story in a Nutshell ðŸ¥œ

Over a decade ago, I began my journey into natural wellness, driven by a desire to live a cleaner, healthier life. From supporting my dad through his cancer journey to finding solutions for my own fertility struggles, improving gut health, and creating a low-tox home, this lifestyle has transformed how I care for myself and my family.

As a stay-at-home mom turned graphic designer, I discovered my purpose in helping entrepreneurs reduce the overwhelm of creating websites and digital assets. It’s truly an honor to be part of their missions, acting as a bridge to help them share their love, light, and message with the world.

My business is growing as I focus on meeting the unique needs of those I serve. Whether it’s through wellness guidance, design services, or customizable templates, I bring my time, heart, and skills to every project, collaborating with you to create meaningful solutions in a simplified way.



How can I help you today?

If you’re looking to elevate your wellness journey, let’s connect on a wellness call to discuss your goals.

If your focus is on growing your business, check out my design services to see how I can bring your vision to life or explore my template shop for ready-made resources that can be tailored to your needs.

Thank you for being here—I’m excited to connect, collaborate, and support you in nourishing your soul, growing your brand, and blessing your family! - xo, Brandi


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