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Today marks a significant milestone; 10 years since I decided to remove gluten from my life (February 12, 2014). It was the first day I ever walked out of a doctor's office empowered and full of hope. What started as a 6-month elimination diet in an attempt to heal my gut and have a baby turned into a decade of my everyday existence, impacting not only what I put on my plate but also how I view and manage my family's health. Here are ten profound ways my life has transformed since I embarked on this gluten-free journey
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If you aren’t familiar with my story, I struggled with gut issues growing up for as long as I can remember, from my teenage years through my early 30s.... until I started learning ALL about the gut, what creates an imbalance, and various ways to support it. Literally, EVERYTHING stems from the gut, everything! Hopefully, after reading this post...
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