Challenge Resources & Downloads
Let's kick off your healthiest year yet!

Whether you're just starting fresh or looking to push your limits, the Resolution Reset™ uses our 30 Days Living Young Challenge to help you build life-changing habits that stick, revealing a healthier new you-physically, mentally, and emotionally. It includes customizable fitness options, hydration goals, whole-food nutrition, and personal growth.

Every step of the way is backed by our super fruit NingXia Red® drink, clinically shown to increase energy levels, reduce stress, and support better sleep.*

Start by choosing a fitness level from one of the options shown on this page, then download your checklist or head over here to track your progress digitally... with an exclusive app to help you stay consistent.

Once you've done that, don't forget to snap a BEFORE photo--you're going to LOVE the transformation you'll see in just a few weeks!

Finally, be sure you're checking back here daily to participate in discussion and cheer each other on.
Pick Your Fitness Level
Challenge Level + Daily Checklist
Level 1
Level 1

  • Daily Workouts: 10-minute indoor + 5-minute outdoor + 5-minute recovery
  • Hydration: 64 ounces of water
  • NingXia Red®: 2 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 5 pages daily
  • Accountability: Use the app or social media with #30dayslivingyoung
Track your progress online here or download & print your checklist:

Level 2
Level 2

  • Daily Workouts: 30-minute indoor + 15-minute outdoor + 15-minute recovery
  • Hydration: 64 ounces for women/96 ounces for men
  • NingXia Red®: 4 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 7 pages daily
  • Accountability: Use the app or social media with #30dayslivingyoung
Track your progress online here or download & print your checklist:

Level 2
Level 3

  • Daily Workouts: 45-minute indoor + 30-minute outdoor + 30-minute recovery
  • Hydration: 96 ounces for women/128 ounces for men
  • NingXia Red®: 6 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 10 pages daily
  • Accountability: Use the app or social media with #30dayslivingyoung
Track your progress online here or download & print your checklist:

Get to Know NingXia Red™

Learn the origin story of the famous superfood supplement, clinical study data, favorite recipes and more NingXia-powered products you'll hear about in this challenge.


 

NingXia-Powered Recipes

(right click or press + hold to download)

Challenge Tips