Fertility Health
Discover holistic approaches & lifestyle changes that promote balance + wellness on your fertility journey.
It took me 2.5 years to conceive my daughter, and just when I was being referred to a fertility specialist, I knew I wanted to explore every natural option before going down that path. That’s when I turned to a naturopathic doctor who helped uncover a food sensitivity that was likely contributing to hormonal imbalances.
With her guidance, I followed an elimination diet, explored targeted supplements, made key lifestyle changes, and used a progesterone serum. Six months later, I found out I was pregnant, and I went on to have a beautiful pregnancy and a healthy birth.
For my second pregnancy, the story was quite different—this time I was nearly four months along before I even realized I was expecting!
You can read more about my personal fertility and pregnancy journey in the blog series below.
On this page, I’ve put together a Preconception Checklist because my belief is simple: if time is going to pass anyway, why not make the healthiest choices possible and set yourself up for pregnancy success?
I also offer a resource for Choosing the Right Prenatal Vitamin for You, since not all vitamins are created equal.
My infertility story has been published in the book, Infertility Success: Stories of Help & Hope for Your Journey, and while I’m not currently taking on 1:1 fertility clients, I’m still here to offer support and guidance.
If you have any questions or just need someone to talk to, please reach out.
INFERTILITY SUCCESS BOOK
Stories of Help & Hope for Your Journey
Let me introduce you to this awe-inspiring book which features my infertility success story along with 19 incredible women in hopes of providing help and hope for others who are struggling with infertility.
This book is a cautionary tale of self-advocacy in the world of reproductive medicine. Many authors endured misdiagnosis and missed diagnosis, heartache and loss. Many of them beat impossible odds. They. ALL. Persisted.
We pray our words bless you in some way and that you walk away with tips and wisdom to support you on your journey.
It's important to consider the essential vitamins and minerals that both you and your baby need.
While a balanced diet is crucial, it may not be enough to provide all the necessary nutrients for optimal growth. That's where prenatal vitamins come in!
These supplements are a game-changer for your fertility journey and the health of your little one.
- Did you know that taking prenatal vitamins can increase your chances of getting pregnant and support a healthy pregnancy?
- By supporting your nutritional needs, prenatal vitamins help your body function at its best and will contribute to a healthy pregnancy.
- For women and men, quality prenatal vitamins can improve egg quality and increase sperm motility, giving your little one the best start possible.
- Taking quality prenatal vitamins 3-6 months before trying to conceive can make a world of difference in preparing your body!
Additional Resources to Support Your Journey
Preconception Checklist
If you’ve decided to prepare for pregnancy, here are some things to think about to help optimize your fertility and increase your chances of getting pregnant naturally!
Facebook Community
If you are seeking guidance and mentorship on your journey from pregnancy to motherhood, then join us in the Empowered Birthing Mamas Facebook group!
Tracking Ovulation
Tracking ovulation helps to make sure that you're targeting the most fertile window in your cycle so that you are maximizing your chances of getting pregnant.
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