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The Dirt on Spring Cleaning
WHAT ARE YOU CLEANING WITH?

When springtime arrives we want to open those windows and breathe in that fresh spring air, which means it’s time to start thinking about our spring-cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So, let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?

Did you know? In 2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six who can swallow, or spill cleaners stored or left open inside the home. With no federal regulations on ingredients in household products, the only way we can protect our families is to learn how to read labels ourselves.

Let’s take a look at the top 4 ingredients to avoid and why.

UP FIRST, AND THE BIG ONE, FRAGRANCE!
This first ingredient is a BIG ONE, but it is in just about every household product that we use daily. Synthetic scents or “fragrances” represent an unidentified mixture of ingredients, including carcinogens, allergens, respiratory irritants, endocrine disruptors, neurotoxic chemicals, and environmental toxicants. You can find these artificial scents in all kinds of body care and cosmetic products, as well as candles, air fresheners, cleaning materials, and laundry detergents.

Let’s talk about fragrance, or parfum or perfume or a million other names ;) This Article shares the dangers of Fragrance. "Synthetic scents or “fragrance” represent an unidentified mixture of ingredients including carcinogens, allergens, respiratory irritants, endocrine disruptors, neurotoxic chemicals, and environmental toxicants. You can find these artificial scents in all kinds of body care and cosmetic products, as well as air fresheners, cleaning materials, and laundry detergents.

In general, there at least 3,000 ingredients that companies could use to form a product’s scent. According to the online “Transparency List” put out by the International Fragrance Association, an industry trade group. It may seem unbelievable, but the FDA does not even require fragrance and cosmetic makers to disclose exactly what they are using to scent products. If companies are using truly natural ingredients, then why be shy? Many will say that their formulas are proprietary, and they don’t want other companies copying them. The FDA website also states how the agency cannot legally require companies to warn about allergens in cosmetics like they do with food.

Are you wondering why companies would continue to use synthetic scents if they’re so bad for our health? The answer is straightforward — they are cheaper. Synthetic scents can be extremely cheap to give everything from shampoo to lotion to candles a desirable scent. Unfortunately, just because you enjoy a scent doesn’t mean it’s good for you." Source - https://draxe.com/health/dangers-synthetic-scents/

PARABENS/PHTHALATES
Parabens are preservatives that mimic estrogen. Found in many cosmetics & personal care items. When combined with heregulin, a growth-promoting substance normally found in breast tissue, the effects are multiplied by 100x, contributing to breast cancer, tumor growth &"moobs" (man boobs). Phthalates are a low-cost endocrine-disrupting chemical that in lab studies has shown to interfere with hormone production in rats and mimic estrogen in human studies. Found in plastic food packaging, lotions, skin moisturizers, fragrance, cleaners, glues, and nail polish.

SLS - SODIUM LAUREL SULFATE
This chemical is used to de-grease car engines. It is also added to some toothpaste, soaps, detergent, skin products... it's in just about everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.

TRICLOSAN
An antibacterial agent registered as a pesticide by the EPA. Topical absorption has shown disturbances to the endocrine system and is believed to lead to birth defects and uncontrollable cell growth. Found in soaps, deodorants, cosmetics, shave gel, first aid spray, kitchenware, and toys.

While there are many, many other ingredients that you will want to know about, these are my "TOP OFFENDERS." As you go further on this low tox living journey, you will learn about so many more. Remember, "Rome Wasn't Built in A Day," and your journey of learning is just that, a journey.

AFFILIATE DISCLAIMER:
I’m a proud affiliate for some of these tools and products that are suggested on this page and throughout my site. Meaning if you click on a product and make a purchase, I may make a small commission at no extra cost to you. My recommendations are based on knowledge and experience and I recommend them because they are genuinely useful and helpful, not because of the small commission that I may receive.

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About Brandi

 
I’m Brandi... a designer, wellness advocate, and conscious caregiver.

But more than anything, I’m someone who understands what it feels like to hold a lot… to care deeply for others… and to realize somewhere along the way, you need support too. My work is rooted in real-life experiences that have shaped both how I live and how I serve.

Want to know more about my story?
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Conscious Caregiving
After walking through my dad’s stage 4 cancer diagnosis, I experienced firsthand the emotional, physical, and mental weight that caregiving can carry. But I also experienced something else, what it looks like to approach care with intention, support the body in natural ways, and create space for presence in the middle of uncertainty.

Through that journey, my dad was able to beat his initial diagnosis in 2014, and we were given 12 more years with him before he passed in February 2026. That time shaped me in ways I’m still uncovering—and it’s what led me to create a space for caregivers who feel overwhelmed, stretched thin, or unsure where to begin.

I now share simple tools, gentle guidance, and real-life perspective to help you move from panic to peace—without losing yourself in the process.

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Holistic Health & Natural Living
During that same season, I was also navigating my own health challenges—walking through two and a half years of infertility.

After making intentional shifts—supporting my gut, balancing hormones, reducing toxins in our home, and working with a naturopath... I was able to conceive naturally, without medical intervention (praise God).

That experience changed everything for me.

It deepened my belief in supporting the body, simplified the way I approach wellness, and is why I love sharing natural living in a way that feels approachable, not overwhelming. 

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Alongside this, I help women—especially in the holistic health and wellness space—bring their ideas to life online.

Whether you're starting from scratch or refining what you’ve built, I design simple, aligned websites and systems that reflect who you are and support the way you want to serve.

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