Stories, Support & Simple Shifts

Many diets focus on what to eat, but intermittent fasting is all about when you eat. If you aren’t familiar with this lifestyle of eating then allow me to introduce you to what it is and how it works. In a subsequent blog, I will be sharing a few of the many benefits of intermittent fasting and why it works so well with the program.

Are you a woman struggling with your hormones? Feeling off-balance, dealing with irregular cycles, or maybe even trying to get pregnant? If so then Pro Plus (as we like to call it) just might be your hero! This bioidentical progesterone serum is an incredible substance that has helped countless women see amazing results with their hormonal imbalances and low progesterone levels. And here’s the best part - IT'S ALL NATURAL, no harmful synthetic ingredients! Read on for a comprehensive look at why Dr. Jim Bob Haggerton insists every woman needs Pro Plus in her life.

Choosing the right colors for your brand can be a daunting task. After all, you want to make sure that your branding looks professional and appealing, while still standing out from others that are in the same niche as you. Fortunately, Pinterest is here to help! With its powerful search engine, you can easily find inspiration for color combinations that best represent your business. In this post, we will take a look at how Pinterest can help you determine the perfect colors for your business or personal brand.

In today's digital age, personal branding has become a crucial aspect of any business. As an entrepreneur, you are not just selling products or services - you are also selling yourself. Whether you are a coach, consultant, photographer, realtor, instructor, personal trainer, or creative designer (the list could go on), your consumers want to know who they are doing business with and if they can trust the person behind the brand. In this blog post, we will explore the importance of personal branding for entrepreneurs. 

You are more than just a mom. You have skills, knowledge, and experience that can be tapped into and used to become an entrepreneur. Don't let anyone tell you (including yourself) that being a stay-at-home mom means you have to give up your dreams of starting your own business or you shouldn't pursue something that sets your heart on fire. With a little creativity and hard work, you can make those dreams a reality! Maybe you've always had the entrepreneurial itch or recently parted ways from your corporate job...

There's no doubt that pivot can be a powerful force in our lives. Sometimes, a single pivot can be the catalyst for positive change that we've been seeking for years. Other times, it can completely upend our lives and send us in a completely new direction.For me, the pivot came in the form of becoming a stay-at-home mom. This one change led to a complete rethinking of my role in our family and how I could best contribute. It also opened up the possibility of pursuing additional income streams that could...

If you're a mompreneur like myself, you likely wear many hats and you're amazing at all of them. But there's one hat that you struggle with sometimes -- the perfectionist hat (ahem... talking to myself here). It's hard to turn off that critical voice in your head that's always telling you that you're not good enough, that things could be better, that you could be doing more, or that you're falling behind. But the fact is, you don't have to be perfect to be successful. In fact, being a recovering perfectionist can actually help you...

If you know me, you know I’m incredibly passionate about holistic health and the idea that what you put in your body and on your body matters. I’m living proof of this.If you aren’t familiar with my story, I struggled with gut issues growing up for as long as I can remember, from my teenage years through my early 30s.... until I started learning ALL about the gut, what creates an imbalance, and various ways to support it. Literally, EVERYTHING stems from the gut, everything! Hopefully, after reading this post... 

As the name indicates, aromatherapy is a therapy that uses aromas. Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions. When you breathe in essential oils, molecules enter the limbic system and elicit an emotional response. Intentional imprinting is a POWERFUL way to take control of your emotions by using essential oils...

Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.  But why? Why do essential oils work and how do they affect our emotions?