These days the baseball bag just stays in the car, snacks packed on repeat and dirt ends up everywhere despite my effort to keep things tidy. If you're in your sports mom era too, you know exactly what I mean!! Add in choir practice, baseball games, birthday parties, random activities, and family nights... let's just say: life is full (and busy busy).Not to mention running a business, keeping the house semi-sane, and trying to make as many home cooked meals for my family as possible... Sound familiar?
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Let’s be honest—life is full, and some days it feels like you’re sprinting from one thing to the next without a chance to breathe. Whether you're juggling work deadlines, keeping up with sports practices, or just trying to fold that same load of laundry for the third time... stress has a way of sneaking in. Even when we’re doing the things we love, the pace of life can take a toll on our bodies and minds. April is Stress Awareness Month, and there’s no better time to pause, reflect, and take inventory of how we’re really doing.
As the name indicates, aromatherapy is a therapy that uses aromas. Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions. When you breathe in essential oils, molecules enter the limbic system and elicit an emotional response.
Intentional imprinting is a POWERFUL way to take control of your emotions by using essential oils...
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Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But why? Why do essential oils work and how do they affect our emotions?
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Summertime is full of fun activities but do your best to not overschedule yourself. If you’re taking a trip, don’t wait until the last minute to pack. If you’re throwing a party, take it easy on yourself and make it a potluck. The less pressure you put on yourself, the less stressed you’ll be in the long run. Here's 5 tips to help you reduce the overwhelm this summer!
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