What is Intermittent Fasting & How Does it Work?

Many diets focus on what to eat, but intermittent fasting is all about when you eat.

If you’ve been hearing me talk about the 11-Day Jumpstart program I’ve been doing since the beginning of the year, then you may have heard me talk about intermittent fasting. If you aren’t familiar with this lifestyle of eating then allow me to introduce you to what it is and how it works. In a subsequent blog, I will be sharing a few of the many benefits of intermittent fasting and why it works so well with the program.
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What is the 11-Day Jumpstart?

The 11-Day Jumpstart is an ongoing, monthly program that is exclusive to my Young Living team and those that are connected to Martha Krejci through the Cutting Edge community.

There are so many amazing results coming out of the January Jumpstart that I've been having some serious FOMO! Don’t take my word for it, here is Katrina Kunstleben, who just completed the last 11-Day Jumpstart talking about how it changed her life, reduced some of her chronic pain, and how excited she is to keep going...
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Oklahoma Exemption Form to Attend Public School

A mama reached out to me about exemptions for the upcoming school year, so this very important topic bears repeating as the 2022-2023 school year is nearly upon us. In case you're unaware, in Oklahoma, we have 3 exemptions that are protected by law (personal/philosophical, religious, and medical) in regard to having immunizations. Whether your kids are “up-to-date” but you don’t want them to be given any more shots...
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Inner Beauty Collagen | 21 Day Challenge

The skin is our largest organ and the stress of the last 2 years has wreaked havoc on it. Our hair and nails need some extra love too! (especially if you had “the thing that shall not be named” that post-hair loss is real).

If you:
Want to reduce the lines on your face
Want to plump up your skin
Want to glow from within
Want to grow longer, stronger hair & nails
Want to reduce UV & blue light damage on your skin
Want to strengthen your skin from the inside out
…then, you need to join us for a fun 21-day challenge!

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The Never List: Ingredients to Avoid in Your Personal Care + Household Products

The Never List: Ingredients to Avoid in Your Personal Care + Household Products
I’ve learned a lot throughout my wellness + fertility journey and finding out what was lurking in my personal care and household products was a mind-blowing reality check.  The United States Government does not make sure our beauty products are safe. It’s sad but true. It’s essentially up to each individual consumer to do their own research which can feel really overwhelming and confusing especially when you first start ditching + switching out your products for safer, less toxic alternatives. 
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What I Should Know About The 21-Day Progesterone Test

What I Should Know About The 21-Day Progesterone Test

During the first year of us trying to conceive, I experienced a miscarriage back in 2012…such a sad day. My doctor at the time had no real explanation of why this happened but suspected that my progesterone levels might have been too low. She recommended that I come in the following month to have my levels checked. So I did. 

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How I Helped My Dad Recover from Coronavirus

My dad is considered high risk. He is a three-time cancer survivor (lung cancer at that), only functions on 1 ⅓ lung, has atherosclerosis, and is in his mid 60’s. We are so grateful that his body responded to all the things we did which ultimately resulted in a full recovery.
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