Today's blog is a rather long one, God bless you if you make it to the end! When the doctors told us there was nothing more they could do, I knew I couldn’t give up. That was October 2012. My dad had just endured eight weeks of intense treatment—daily radiation, 8-hour chemo infusions, and two of the strongest drugs in oncology: one nicknamed the Red Devil, the other Bone Crusher.His body was exhausted, and yet, I believed there had to be more we could do to support his healing. We doubled down on a full lifestyle shift—removing what we could, adding in what would help, and trusting God every step of the way.
Read more...
Over the years, I’ve had hundreds of people ask about my dad’s journey. Whether it’s someone walking through a diagnosis or a caregiver searching for answers, the questions are always heartfelt—and familiar: What did you do? What helped him? How is he still here?
I’ve told this story so many times, always wishing I had it all written down. So now I am—starting here. In May 2005, my dad was diagnosed with both non-Hodgkin’s lymphoma as well as non-small cell adenocarcinoma in his lungs. That same year, he underwent a double lobectomy, removing two-thirds of his right lung...
Read more...
As the name indicates, aromatherapy is a therapy that uses aromas. Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions. When you breathe in essential oils, molecules enter the limbic system and elicit an emotional response.
Intentional imprinting is a POWERFUL way to take control of your emotions by using essential oils...
Read more...
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
But why? Why do essential oils work and how do they affect our emotions?
Read more...
Summertime is full of fun activities but do your best to not overschedule yourself. If you’re taking a trip, don’t wait until the last minute to pack. If you’re throwing a party, take it easy on yourself and make it a potluck. The less pressure you put on yourself, the less stressed you’ll be in the long run. Here's 5 tips to help you reduce the overwhelm this summer!
Read more...
