What is Intermittent Fasting & How Does it Work?

Many diets focus on what to eat, but intermittent fasting is all about when you eat.

If you’ve been hearing me talk about the 11-Day Jumpstart program I’ve been doing since the beginning of the year, then you may have heard me talk about intermittent fasting. If you aren’t familiar with this lifestyle of eating then allow me to introduce you to what it is and how it works. In a subsequent blog, I will be sharing a few of the many benefits of intermittent fasting and why it works so well with the program.

Sleep?? You mean people actually can sleep at night?

Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...

Can stress cause extreme fatigue?

Friend, does this sound too familiar? 

  • You wake up and are unable to function without a significant amount of caffeine.
  • You finally feel a boost of energy during the early part of the day.
  • Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....

My Fave Way to Increase Energy

As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy.... especially at that 2:30 pm midday slump!

Two words: Ningxia Red
You may have heard me talk about this red juice with the funny name before, but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding, kind of

Exhausted?? Let's talk about it.

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!! In today's blog, I am going to dive deep into four ways to boost energy levels--naturally

If you’ve been dragging lately, it could be that you’re not getting enough vitamin B12. Along with the other B vitamins, B12 is known for its ability to keep you alert and feeling energized.