Have you ever felt like your body needed a fresh start? Maybe you’ve been feeling sluggish, dealing with brain fog, or just not feeling like your best self. If that sounds familiar, the 14-Day Reset could be exactly what you need! This guided program is designed to help you reset your body, improve your energy, and build sustainable healthy habits. It’s not about dieting or deprivation—it’s about nourishing your body, making mindful choices, and setting a foundation for long-term wellness.
In celebration of my 42nd trip around the sun, I’m sharing 42 little-known (and maybe some well-known!) facts about me. From life-changing moments to fun quirks and favorite things, this list is a glimpse into my journey so far. Do we have anything in common? Let’s find out! 🎉
I'm often asked, “How do you schedule your day?” It’s such a common question, and honestly, it’s one I used to struggle with myself. I want to start by saying this upfront: I’m not perfect, and I’m far from mastering it. Like everyone else, I have days that don’t go as planned, when productivity feels out of reach, or when life throws a curveball that disrupts even the best-laid plans. But here’s the good news—I’ve made so much progress since I first started. It’s been a journey of trial and error, learning what works for me and what doesn’t, and adapting as my seasons of life and business have changed.
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Have you ever wondered how some people seem to get so much done in such a short amount of time? A client recently asked me this exact question, and while I’d love to say I’m always hyper-productive, the truth is that some days don’t go as planned. However, when I stick to my time-blocking routine and prioritize what I call my BIG 3 tasks, everything changes. These strategies help me map out my days with intention, tackle the most important tasks first, and still leave room for life’s unexpected twists and distractions.
As someone who’s experienced the frustration and loss of a hacked Facebook account, I can’t stress enough how important it is to have a space that you control—a website and digital vault where your content, resources, and education are safe from the scams of social media platforms. If you’re a business owner, coach, consultant, or any type of entrepreneur, your online presence is your lifeline. Social media platforms like Facebook can be great tools for connecting with your audience, but they come with significant risks.
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