Stories, Support & Simple Shifts

If you use Facebook Live to connect with your audience, there’s an important update you should be aware of. Starting February 19, 2025, Facebook will be changing how long live videos remain accessible on the platform. Here’s what this means for you and how you can manage your past and future live videos. Previously, live videos on Facebook were stored indefinitely. However, moving forward, any new live broadcasts will only be available for 30 days after they air. After that period, they will be automatically removed from the platform.

Before I knew better, I loved fragrance. My all-time favorite scent was Angel by Thierry Mugler—that rich, warm, intoxicating scent that felt like a signature part of me. I had a full collection of perfumes, scented lotions, candles, and room sprays. If there was a Buy 3, Get 3 Free or semi-annual sale, you better believe I was there, stocking up (if you know, you know).Fragrance was comforting, nostalgic, and, at the time, something I never imagined giving up. But life has a way of leading us where we need to go, even if it means unraveling habits we once clung to.

When I first dove into digital marketing seven years ago, I was in the middle of growing my natural fertility health business. I was determined to figure it all out myself—from building my own website to trying to understand SEO, content creation, email marketing, and more. Although I had a marketing degree, let’s be real—I wasn’t learning this kind of digital marketing in college. Pre-Facebook era was a completely different world and to be honest, it felt overwhelming at first.

So, you’ve set up the basics of your website—your pages are live, your branding looks great, and you’re ready to show up online. But now you’re wondering... “What’s next?” It’s time to serve your audience intentionally—and creating a digital product is a great way to do that! Whether you want to grow your email list, build authority, or generate income, a digital product helps you offer value while positioning yourself as the go-to expert in your niche. But what if you have no idea what to create? That’s exactly what we’re going to cover in this post...

In today’s digital world, your website isn’t just a place to showcase your business—it’s the foundation of your entire marketing strategy. It’s where potential clients learn about what you offer, connect with your brand, and take action. Without a well-built website, you’re leaving opportunities (and revenue) on the table. Let’s dive into why your website is the heartbeat of your digital marketing efforts and how you can make sure it’s working for you, not against you.

Have you ever felt like your body needed a fresh start? Maybe you’ve been feeling sluggish, dealing with brain fog, or just not feeling like your best self. If that sounds familiar, the 14-Day Reset could be exactly what you need! This guided program is designed to help you reset your body, improve your energy, and build sustainable healthy habits. It’s not about dieting or deprivation—it’s about nourishing your body, making mindful choices, and setting a foundation for long-term wellness.

In celebration of my 42nd trip around the sun, I’m sharing 42 little-known (and maybe some well-known!) facts about me. From life-changing moments to fun quirks and favorite things, this list is a glimpse into my journey so far. Do we have anything in common? Let’s find out! 🎉

I'm often asked, “How do you schedule your day?” It’s such a common question, and honestly, it’s one I used to struggle with myself. I want to start by saying this upfront: I’m not perfect, and I’m far from mastering it. Like everyone else, I have days that don’t go as planned, when productivity feels out of reach, or when life throws a curveball that disrupts even the best-laid plans. But here’s the good news—I’ve made so much progress since I first started. It’s been a journey of trial and error, learning what works for me and what doesn’t, and adapting as my seasons of life and business have changed.

Have you ever wondered how some people seem to get so much done in such a short amount of time? A client recently asked me this exact question, and while I’d love to say I’m always hyper-productive, the truth is that some days don’t go as planned. However, when I stick to my time-blocking routine and prioritize what I call my BIG 3 tasks, everything changes. These strategies help me map out my days with intention, tackle the most important tasks first, and still leave room for life’s unexpected twists and distractions.

As someone who’s experienced the frustration and loss of a hacked Facebook account, I can’t stress enough how important it is to have a space that you control—a website and digital vault where your content, resources, and education are safe from the scams of social media platforms. If you’re a business owner, coach, consultant, or any type of entrepreneur, your online presence is your lifeline. Social media platforms like Facebook can be great tools for connecting with your audience, but they come with significant risks.