As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, this month we are going to talk all about preparing for the summer months!
Up first, let’s talk about skin. Summer skin is much different than winter skin and the skin on our face is much different than the skin on our feet. One of the best ways to get all skin in summer shape is to exfoliate!
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Interested in ordering Young Living essential oils? Find out why, and learn how to get the most savings, check out the deals, and get your questions answered on how it all works. It’s really easy to order, just add the products you want to your shopping cart and check out. When you sign up with me, you join our growing Drops to Ripples community and will get access to all our team resources, classes, training, plus I will personally help you to learn how to use the oils. You won’t be doing this alone. You’ll get a ton of support and resources to help you on this journey… both in-person and online.
One of the most important things I’ve learned in my journey to healthy living is that it’s not just what something is – it’s where it comes from, how it’s grown, and how it’s processed. When we go to the farmers market to buy our food, we like to know who grows our food. The same is true for my essential oils, I wanted to know where they came from and how they were produced.
It took me 30 days after being introduced to Young Living before I finally said YES! I did many hours of research on this company as well as on the benefits of frankincense which at the time was one of the oils that we wanted the most.
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Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!
While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...
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Friend, does this sound too familiar?
- You wake up and are unable to function without a significant amount of caffeine.
- You finally feel a boost of energy during the early part of the day.
- Then your energy levels crash around 2 p.m., rise around 6 p.m., and fall again around 9 p.m.
Can stress cause extreme fatigue? Yes, it absolutely can....
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As I mentioned last week, I'm so excited to share my absolute favorite way to increase energy.... especially at that 2:30 pm midday slump!
Two words: Ningxia Red
You may have heard me talk about this red juice with the funny name before, but have you really taken the time to take a look at the benefits of this super juice? It's unlike ANY juice on the market. I like to call it "Ninja Juice" because of the Ninja powers I feel after drinking it. Kidding, kind of
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Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!! In today's blog, I am going to dive deep into four ways to boost energy levels--naturally!
If you’ve been dragging lately, it could be that you’re not getting enough vitamin B12. Along with the other B vitamins, B12 is known for its ability to keep you alert and feeling energized.
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